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Close-up of a vibrant Savory Breakfast Bowl with Parmesan, featuring soft-boiled eggs, avocado, red bell pepper, and greens in a rustic bowl.

The Ultimate Savory Breakfast Bowl with Parmesan

This ultimate savory breakfast bowl features perfectly cooked sweet potatoes, sautéed spinach and tomatoes, and is topped with creamy avocado, fresh red pepper, eggs, and grated Parmesan for a satisfying and flavorful start to your day.
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Prep Time 5 minutes
Cook Time 19 minutes
Total Time 24 minutes
Servings 2 servings
Calories 895 kcal

Equipment

  • Frying pan
  • Bowl
  • Grater

Ingredients
  

Base

  • 2 tsp olive oil
  • 1/4 white onion chopped
  • 1 clove garlic minced
  • 2 cups baby spinach
  • 6 cherry tomatoes halved

Sweet Potatoes

  • 2 tbsp olive oil
  • 1 medium sweet potato thinly sliced
  • salt to taste
  • black pepper to taste
  • garlic powder to taste
  • dried oregano to taste

Toppings

  • 1/2 large avocado sliced
  • 1/2 red pepper sliced
  • 2 boiled eggs fried or scrambled as well
  • 3 tbsp grated parmesan
  • Fresh parsley chopped, or any other herb

Instructions
 

Cooking Base

  • Heat 2 tsp olive oil in a frying pan over medium-high heat. Add chopped onion and cook for 3-4 minutes until translucent.
  • Add minced garlic and cook for 30 seconds, then stir in spinach and cherry tomatoes for 2 minutes until wilted and slightly cooked.
  • Transfer the cooked onion, garlic, spinach, and tomatoes to a bowl.

Cooking Sweet Potatoes

  • Add 2 tbsp olive oil to the emptied frying pan and arrange the thinly sliced sweet potatoes in a single layer.
  • Sprinkle the sweet potatoes with salt, black pepper, garlic powder, and dried oregano.
  • Lower the heat slightly and cook for 4-6 minutes until the potatoes are lightly browned and soft.
  • Flip the potato slices and season the other side with salt, black pepper, garlic, and dried oregano.
  • Continue cooking for 4-6 minutes until easily pierced, adding more oil if needed.
  • Transfer the cooked sweet potatoes to the bowl with the other ingredients.

Assembly

  • Top the bowl with avocado slices, red pepper slices, halved boiled eggs, grated parmesan, and chopped fresh herbs.

Notes

Feel free to adjust seasonings to your preference and substitute fresh parsley with any other preferred herb. Add more olive oil when cooking the sweet potatoes if they appear too dry.