Pink Salt Weight Loss Recipe
This Pink Salt Weight Loss Recipe is a refreshing and natural way to kickstart your metabolism and promote digestion first thing in the morning. With the power of Himalayan pink salt, lemon juice, and optional superfood boosters like ginger and apple cider vinegar, it's a healthful addition to your daily wellness routine.
Ingredients
- 2 cups of filtered water
- 1 teaspoon of Himalayan pink salt
- 1 tablespoon of fresh lemon juice
Instructions
This quick drink uses a one-pan warm-and-dissolve method.
- Warm half the water: Pour 1 cup filtered water into a small skillet over low heat for 1 to 2 minutes until warm, about 120 to 130 F. Do not boil.
- Dissolve the salt: Sprinkle in 1 teaspoon Himalayan pink salt and whisk until fully dissolved, 30 to 60 seconds. The water should look clear with no visible crystals.
- Combine and cool: Pour the warm salted water into a heat-safe jar. Add the remaining 1 cup cool filtered water and stir.
- Add lemon: Stir in 1 tablespoon fresh lemon juice. Taste and adjust lemon to preference.
- Chill: Let the drink cool to room temperature, then refrigerate 15 to 30 minutes until cool.
- Serve: Shake or stir before sipping. Enjoy within 24 hours for best flavor.
Notes
- Use cold water during hot months for a refreshing start.
- Add a few mint leaves for a cooling flavor and extra digestive support.
- Drink consistently for several days while maintaining a balanced diet.
- Avoid drinking this late in the day to prevent water retention during sleep.