Easy & Healthy Buffalo Chicken Cauliflower Casserole
This easy and healthy buffalo chicken cauliflower casserole features shredded chicken, cauliflower rice, and a spicy Greek yogurt ranch sauce, baked to perfection for a satisfying and flavorful meal.
Equipment
- Large bowl
- 9x13 baking dish
- Oven
Ingredients
Main Ingredients
- 2 lbs shredded cooked chicken (about 4-5 cups)
- 6 cups cauliflower rice (can use fresh, do not thaw if using frozen)
- 4 stalks celery chopped small
- 2 long carrots chopped small
- 1 small white onion diced
- 2 cloves garlic minced
- 0.5 cup hot sauce (I used Franks)
- 1 cup plain nonfat Greek yogurt
- 1 1oz packet ranch seasoning
- 0.5 tsp pepper
- 0.33 cup shredded cheddar cheese
- 2 tbsp ranch dressing drizzle optional: (I used Bolthouse Farms yogurt ranch)
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cauliflower rice, celery, carrots, onion, and garlic, then stir them together.
- Add the hot sauce, Greek yogurt, ranch seasoning packet, and pepper to the bowl and stir until all ingredients are well combined.
- Pour the mixture into a 9x13 inch baking dish and sprinkle the shredded cheddar cheese evenly over the top.
- Bake for 35 to 40 minutes, then remove from the oven and let it rest for 10 minutes before drizzling with ranch dressing and serving.
Notes
This casserole is a great make-ahead meal. For extra spice, add more hot sauce, or a drizzle of blue cheese dressing if you prefer that over ranch.