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Creamy Pineapple Mango Smoothie Recipe

This pineapple mango smoothie is a quick, tropical, and naturally sweet drink made with real fruit and flax seeds, perfect for breakfast or a refreshing snack.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2 servings
Calories 320 kcal

Equipment

  • Blender
  • Glass

Ingredients
  

water or almond milk, original/unsweetened

  • 1 cup water or almond milk, original/unsweetened

small banana or half of a large one

  • 1 small or 1/2 large banana

clementines or orange, peeled

  • 2 clementines
  • 1 orange

medium ripe mango, peeled

  • 2 cups mango

frozen pineapple chunks

  • 1 1/4 cups pineapple chunks, frozen

flax seeds

  • 1 Tbsp flax seeds

Instructions
 

Preparation and blending

  • Pour 1 cup of water or almond milk into the blender.
  • Add peeled banana or half of a large one to the blender.
  • Add peeled clementines or orange to the blender, removing all peel.
  • Add 2 cups of peeled mango chunks to the blender.
  • Add 1 1/4 cups of frozen pineapple chunks to the blender.
  • Sprinkle 1 tablespoon of flax seeds on top.
  • Blend on high for 45-60 seconds until smooth, adding liquid if needed.
  • Pour into glasses and serve immediately.

Notes

Use unsweetened almond milk for creamier texture, frozen mango works well, swap clementines for orange, and flax seeds can be replaced with chia seeds. Adjust liquid to blend consistency. Best consumed fresh or within 24 hours stored refrigerated.