Baked Shrimp and Broccoli Foil Packs
A delicious and easy shrimp and broccoli dish baked in foil for a quick, tasty meal.
Equipment
- Oven
- Baking sheet
- Aluminum foil
Ingredients
raw shrimp
- 1 lb medium raw shrimp
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 tsp Italian seasoning
- 0.25 tsp onion powder
- 2 tbsp low sodium vegetable or chicken stock
- to taste salt and pepper
- 0.25 tsp smoked paprika
- optional Red chili pepper flakes
- 1/2 lemon juice
Instructions
Prepare oven and spice mix
- Preheat oven to 425ºF (220ºC). Cut 2 sheets of 14x12-inch (35x30 cm) aluminum foil and lay each on the countertop. Mix Italian seasoning, onion powder, salt, pepper, smoked paprika, and stock in a small bowl.
Coat shrimp with spice mix
- Add shrimp to a shallow plate and sprinkle with the spice mix, coating all sides.
Assemble foil packets
- Divide the shrimp onto the foil near the center. Place broccoli florets on one side of the shrimp.
Add garlic, lemon, chili flakes, and oil
- Add garlic over the shrimp and broccoli. Sprinkle with lemon juice, chili flakes, salt, pepper, and drizzle with olive oil.
Seal and bake foil packets
- Add a tablespoon of stock per packet, wrap, crimp edges, and fold ends. Bake on a sheet for 15 minutes until shrimp are cooked.
Unwrap and garnish
- Carefully unwrap the packets. Garnish with fresh parsley and lemon slices.
Notes
Ensure not to wrap the packets too tightly to allow heat circulation. Adjust seasoning to taste.