Ayurvedic Chia Pudding
A nourishing breakfast that blends ancient Ayurvedic wisdom with the superfood chia seeds, supporting digestion and energy balance.
Ingredients
Pudding Base
- 3 tablespoons chia seeds Must be soaked
- 1 cup warm almond milk or coconut milk Choose based on your dosha
- 1/2 teaspoon ground cardamom Supports digestion
- 1 pinch dry ginger or cinnamon Optional for warmth and digestion
- 1 teaspoon maple syrup or soaked dates Optional sweetener
Optional Toppings
- 2 tablespoons shredded coconut For garnish
- 2 tablespoons chopped figs Add for sweetness
- 1 tablespoon ghee Enhances richness
- 1 tablespoon rose petals For decoration
Instructions
Preparation
- Soak chia seeds in warm almond milk or coconut milk for at least 30 minutes or overnight.
- Stir in the ground cardamom and dry ginger or cinnamon.
- Warm gently before serving if desired.
- Top with shredded coconut, chopped figs, ghee, or rose petals before serving.
Notes
Customize with dosha-specific liquids and seasonal toppings. Ideal for breakfast or a light evening meal. Always soak chia seeds to improve digestibility.