Delicious & Healthy Pumpkin Pie Smoothie

Craving pumpkin pie but not the bake time? This Pumpkin Pie Smoothie delivers that cozy, spiced flavor in a creamy, protein-packed shake. It’s healthy, easy, and versatile enough for breakfast or a quick snack. Whether you’re juggling school runs or a busy workday, you can whip this up in minutes. Expect a smooth, satisfying sip that satisfies sweet cravings without the fuss.

This smoothie blends pantry staples into a satisfying foundation you can tailor to your needs. It’s a fall favorite you’ll reach for year-round.

Why You’ll Love This Pumpkin Pie Smoothie

• Tastes like dessert without the guilt.
• Packed with protein and fiber to curb midafternoon hunger.
• Super quick to make, with simple, kid-friendly ingredients.
• Perfect for fall and adaptable to any season.
• A smart way to use leftover pumpkin and stretch your ingredients.
• Customizable for dairy-free, vegan, and other dietary needs.

Ingredients

• 1 frozen banana
• 1/2 cup 120g vanilla Greek yogurt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon pumpkin pie spice
• 1/2 cup 120ml milk (dairy or nondairy)
• 2 Tablespoons 42g/30ml pure maple syrup
• 2/3 cup 150g pumpkin puree
• 1 cup ice cubes

Notes & Substitutions

• Pumpkin puree: use canned for convenience or homemade for taste; both work well.
• Yogurt: dairy or dairy-free; full-fat adds creaminess, but low-fat is fine.
• Milk: cow’s milk, or coconut/almond milk for dairy-free variants.
• Nut butter: almond, pecan, or peanut butter all deliver creamy richness.
• Spice blend: pumpkin pie spice is ideal, or mix your own cinnamon, nutmeg, ginger, and allspice.
• Sweeteners: maple syrup or dates can boost sweetness if you like.

Instructions

1. Gather all specified ingredients.
2. Add liquids first to the blender.
3. Add all remaining solid ingredients.
4. Secure the lid and blend until smooth.
5. Start on low speed, then gradually increase to high.
6. If too thick, add a splash more milk until your desired consistency.
7. Pour into a glass and enjoy your Pumpkin Pie Smoothie immediately.

Pro Tips & Troubleshooting

• Use ripe, frozen banana for natural sweetness and creamy texture.
• Adjust liquid to reach your preferred thickness.
• Blend long enough to avoid any graininess from pumpkin puree.
• A touch more vanilla or an extra pinch of spice can elevate flavor.
• If your smoothie seems watery, add a bit more yogurt or frozen banana.
• Chilled ingredients boost cold, refreshing sensation without extra ice.

Serving Suggestions, Storage & Make Ahead

• Serve immediately for peak freshness.
• Top with whipped cream, a sprinkle of cinnamon, or granola for crunch.
• Refrigerate up to 1 day; shake or re-blend before drinking.
• For meal prep, portion ingredients into freezer-safe bags and freeze; thaw and blend when ready.
• Use ice cube trays with blended portions for quick single servings; thaw as needed.
• If portions freeze, thaw in the fridge overnight or gently blend with a splash of milk.

Nutrition Information

This Pumpkin Pie Smoothie delivers a balanced mix of macronutrients and micronutrients to fuel your day. According to Mass General, just one cup of canned pumpkin provides more than 200% of the recommended dietary allowance for vitamin A, along with beneficial fiber and potassium, supporting the nutritional benefits of pumpkin.

Frequently Asked Questions

Conclusion

This Pumpkin Pie Smoothie proves that you can enjoy the flavors you love and keep things simple. Creamy, protein-rich, and customizable, it fits busy mornings and snack-time alike. Give it a try this season, or whenever you crave cozy pumpkin spice without turning on the oven. We’d love to hear how you customize it—leave a comment or rate the recipe to share your tweaks and triumphs.

Delicious & Healthy Pumpkin Pie Smoothie

A quick and easy, healthy pumpkin pie smoothie made with banana, yogurt, pumpkin puree, almond milk, nut butter, and warm spices. It’s perfect for a nourishing breakfast or a refreshing snack.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 1 serving

Calories 213 kcal

Equipment

• Blender

Ingredients

  

• 1 frozen banana
• 1/2 cup 120g vanilla Greek yogurt*
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon pumpkin pie spice*
• 1/2 cup 120ml milk (dairy or nondairy)
• 2 Tablespoons 42g/30ml pure maple syrup
• 2/3 cup 150g pumpkin puree
• 1 cup ice cubes

Instructions

 

Preparation

• Gather all specified ingredients.
• Add liquids first to the blender.
• Add all remaining solid ingredients.
• Secure the lid and blend until smooth.
• Start on low speed, then gradually increase to high.
• If too thick, add a splash more milk until your desired consistency.
• Pour into a glass and enjoy your Pumpkin Pie Smoothie immediately.

Notes

This smoothie is perfect for a quick breakfast or a healthy snack. Adjust the amount of spices to your personal preference for a stronger or milder flavor.