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Table of Contents
Why This Recipe
This is the kind of juice you make when you want something light, crisp, and motivating. It works for busy mornings, post-workout sips, or a mid-afternoon pick-me-up.
Everyone from green juice beginners to seasoned smoothie fans loves its balanced flavor. The celery and cucumber keep it cooling, while green apples add natural sweetness so you do not miss added sugar.
It is weeknight-friendly because it takes about 10 minutes. No hard-to-find ingredients, no fuss. Just real produce and reliable results.
Why You Green Juice Recipe for Weight Loss
- Minimal prep with everyday produce and a juicer or blender
- Pantry-friendly and easy to scale for meal prep
- Naturally sweet without added sugar
- Family-friendly flavor with lemon and ginger to brighten the greens
- Flexible swaps to fit what you have on hand
- Consistent results using simple cues for taste and texture
Ingredients You Will Need
It’s like giving your insides a spa day. And, wow, the energy boost! Feels just a little bit magic every time. 
Here’s what you need for the lemon balm recipe for weight loss:
- 4 stalks celery, leaves removed: Adds crisp, hydrating base and mild salty notes.
- 2 green apples, halved: Sweet-tart balance, pleasant fragrance, and juiciness. Choose Granny Smith for extra tang.
- 1 cucumber: Extra hydration and clean flavor that softens the greens.
- 6 leaves kale: Gentle bitterness and nutrients; remove thick ribs if blending.
- ½ lemon, peeled: Bright acidity that lifts flavors and keeps color fresh.
- 1 (1 inch) piece fresh ginger: Warm, zesty kick that supports the refreshing finish.
For store tips: Snag lemon balm at garden shops if the grocery is out—sometimes it hides in the herbs section. I use local raw honey when I splurge, but skip it to keep things even leaner.
Looking for inspiration? Try this 3-ingredient favorite: 3 Ingredient Banana Weight Loss Recipe.
Substitutions & Add-Ins
Greens: Swap kale with spinach or romaine for a milder flavor.
Apples: Use one green apple plus one pear for a softer sweetness.
Citrus: Replace lemon with lime for a sharper punch.
Heat level: Add extra ¼ inch ginger for more spice or reduce to ½ inch for gentle warmth.
Herbal boost: Blend in a handful of parsley or mint.
Gluten-friendly and dairy-free: Naturally both. No changes needed.
Step-by-Step Instructions
- Wash and prep produce: Rinse everything well. Peel the lemon and ginger. Halve apples. If blending, remove kale ribs for a smoother texture.
- Juicer method: Feed celery, apples, cucumber, kale, lemon, and ginger through the juicer, alternating soft and firm items for steady flow.
- Blender method: Add celery, apples, cucumber, kale, lemon, ginger, and ½ to 1 cup cold water. Blend on high until completely liquefied.
- Strain if blending: Pour through a fine-mesh sieve or nut-milk bag into a bowl, pressing to extract as much juice as possible.
- Taste and adjust: If too tart, add a splash of cold water or a few ice cubes. If too mild, squeeze in another teaspoon of lemon.
- Chill and serve: Pour into glasses over ice. The juice should be bright green, smooth, and lightly frothy on top.
- Optional finesse: Stir in a pinch of sea salt to enhance sweetness and balance bitterness.
- Store: Refrigerate leftovers in a sealed jar, leaving minimal air space.
Tips for Perfect Results
- Use cold produce for a crisper taste.
- Alternate soft and firm ingredients in the juicer to prevent clogging.
- If blending, do a longer blend for ultra-fine pulp before straining.
- Peel citrus to avoid bitter pith and waxy notes.
- Drink soon after making for peak color and brightness.
- Add a few ice cubes to dilute gently if sweetness feels intense.
- Shake stored juice before serving; natural separation is normal.
“I’d never tried lemon balm before this, but now my teen daughter asks for it instead of soda. I can’t believe something this easy actually helps keep us on track.” — Emily, reader from Austin
Serving Ideas & Variations
Simple breakfast: Pair with scrambled eggs or avocado toast.
Post-workout: Pour over ice with a pinch of sea salt for light electrolytes.
Potluck pitcher: Serve in a clear carafe with lemon slices and cucumber ribbons.
Herby: Add mint or basil for a garden-fresh twist.
Citrusy: Finish with extra lemon zest for zing.
Spicy (pork-free): Add a slice of jalapeño for gentle heat.
Storage, Freezing & Reheating
Fridge: Store up to 48 hours in an airtight jar. Fill to the top to limit oxidation.
Freezer: Freeze in ice cube trays up to 1 month. Thaw cubes in the fridge, then shake.
Reheating: Not recommended. Enjoy cold or over ice for best flavor and nutrients.
Recipe FAQs
Which green juice is best for weight loss?
Choose a green juice that focuses on non-starchy vegetables with just enough fruit for flavor. This green juice recipe for weight loss uses celery, cucumber, kale, lemon, and ginger with green apples for balanced sweetness.
What juice is good for belly fat loss?
No juice targets one area of the body. However, low-calorie, nutrient-dense juices like this one can support a calorie deficit and healthy habits when paired with balanced meals and movement.
How to prepare green juice?
Wash produce, peel lemon and ginger, then juice everything or blend with a little water and strain. Serve cold, taste, and adjust lemon or water to your liking.
Can I drink green juice daily?
If it fits your overall nutrition and you are not replacing balanced meals, you can enjoy a small serving daily. Aim to eat whole fruits and veggies too for fiber.
Conclusion
This bright, refreshing green juice recipe for weight loss delivers clean flavor, quick prep, and just the right sweetness to keep you coming back. With simple produce and flexible swaps, it is an easy win for busy mornings or post-workout sips. If you try it, please leave a comment and a star rating to help others find it. Share the recipe on Pinterest and Facebook to inspire a friend to sip along. What would you add first, mint for freshness or extra ginger for heat?
Check out a cozy, low-cal dinner to round out your day: Cabbage Soup Recipe for Weight Loss.
“For more cozy comfort food ideas, visit our Facebook page for daily inspiration. You can also find more easy recipes on our Pinterest boards to keep your meals exciting.”
Green Juice Recipe for Weight Loss: Fresh, Zesty, and Filling
Ingredients
Juice Base
- 4 stalks celery leaves removed
- 2 green apples halved
- 1 cucumber
- 6 leaves kale
- 0.5 lemon peeled
- 1 inch fresh ginger
Instructions
- Wash all produce thoroughly; peel lemon and ginger.
- For juicer: Run celery, apples, cucumber, kale, lemon, and ginger through the juicer, alternating textures.
- For blender: Combine all produce with ½ to 1 cup cold water; blend until completely smooth.
- Strain blended mixture through a fine-mesh sieve or nut-milk bag.
- Taste; add a little water for lighter flavor or more lemon for brightness.
- Pour over ice and serve immediately.
- Optional: Add a pinch of sea salt to enhance sweetness.
- Store leftovers in a sealed jar in the fridge and shake before drinking.