Unlock the secret to incredibly tender, flavorful chicken breast with this simple recipe. It’s perfect for those busy weeknight dinners when you crave something delicious without the fuss. We’ll show you how to achieve amazing juiciness every time, transforming a basic ingredient into a star meal. Master this versatile oven-baked chicken breast recipe and elevate your home cooking.
Table of Contents
Why You’ll Love This Oven Baked Chicken Breast
You’ll quickly make this recipe a staple because it delivers consistently moist results. The easy technique creates a delicious, slightly caramelized crust that adds incredible flavor. This fantastic chicken breast dish is ready in under 30 minutes, making it ideal for busy schedules. It uses common pantry spices you likely already have, simplifying your grocery list. Plus, this adaptable recipe pairs well with virtually any side, fitting seamlessly into your meal planning.
Ingredients
To create this succulent oven-baked chicken breast, gather just a few simple items. We use boneless, skinless chicken breasts (about 150-180g / 5-6 oz each). Olive oil helps keep the chicken tender and aids in seasoning adhesion. A blend of brown sugar and aromatic spices like paprika, oregano, and garlic powder creates a fantastic crust. Finish with salt, pepper, and optional fresh parsley for garnish.
- 4 chicken breasts, 150 – 180g / 5 – 6 oz each
- 2 tsp olive oil
- 1 ½ tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme, or other herb of choice
- ¼ tsp garlic powder
- ½ tsp each salt and pepper
- Finely chopped parsley (optional, for garnish)
Notes & Substitutions
Pounding the chicken breast to an even 0.6-inch thickness is crucial for uniform cooking and maximum tenderness. Feel free to swap oregano for dried thyme or rosemary for a different aromatic profile. Brown sugar helps create that beautiful caramelization and a subtle sweetness; you can use coconut sugar or omit it if preferred. For variety, this recipe also works wonderfully with boneless, skinless chicken thighs, though cooking times may vary slightly.
Equipment
You won’t need much special equipment for this recipe. Grab a sturdy baking sheet to ensure even heat distribution. Lining it with parchment paper or aluminum foil makes cleanup a breeze. A meat mallet or rolling pin helps pound the chicken to an even thickness. Finally, a reliable meat thermometer is essential for checking internal temperature and ensuring your chicken breast is perfectly cooked and safe.
Instructions
Preheat your oven to 425°F/220°C (200°C fan) to ensure a hot start for your chicken breast. First, pound each chicken piece to an even 1.5cm (0.6 inches) thick at its thickest part. You can use a rolling pin, a meat mallet, or even your fist for this key step. Next, combine the brown sugar, paprika, dried oregano, garlic powder, salt, and pepper in a small bowl to create your seasoning mix.
Line your baking sheet with foil and then parchment paper for easy release. Place the chicken breasts upside down on the prepared tray. Drizzle about 1 teaspoon of olive oil over the chicken, then rub it gently with your fingers to coat. Sprinkle half of your seasoning mix evenly over the oiled surfaces.
Now, flip the chicken breasts over. Drizzle the remaining 1 teaspoon of olive oil over them. Rub it in gently with your fingers, then sprinkle the remaining seasoning mix, ensuring it covers as much of the surface area as possible. This double-sided seasoning ensures maximum flavor for your perfect chicken breast.
Bake the chicken for 18 minutes. Look for a golden surface, or check the internal temperature with a meat thermometer. The chicken is done when it reaches 165°F (75°C). Immediately remove the chicken from the oven and transfer it to serving plates. Crucially, let the chicken rest for 3 to 5 minutes before serving. This step locks in all the delicious juices. Garnish with freshly chopped parsley if desired.
Pro Tips for Perfect Chicken Breast
Always pound your chicken breast to an even thickness. This guarantees uniform cooking, preventing one part from drying out while another finishes. Use high heat when baking; this quick searing method helps develop a delicious crust and keeps the chicken moist. Avoid overcrowding the baking sheet; leave space between each piece for proper air circulation and browning. Resting the meat after baking is non-negotiable – it allows the juices to redistribute, ensuring every bite of your chicken breast is incredibly tender. Finally, always monitor the internal temperature with a meat thermometer for accurate doneness, hitting that perfect 165°F (75°C).
Serving Suggestions, Storage & Variations
Serving Ideas
This versatile oven-baked chicken breast pairs beautifully with many sides. Serve it alongside fluffy rice dishes, such as garlic butter kale rice for a complete meal. Roasted potatoes, mashed potatoes, or even sweet potato fries make excellent companions. For a lighter option, a crisp fresh green salad provides a refreshing contrast. Don’t forget roasted vegetables like asparagus or broccoli, which complement the chicken perfectly.
Storage & Reheating
Store leftover cooked chicken breast in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze it in a freezer-safe bag or container for up to 2-3 months. When reheating, gently warm the chicken in the microwave with a splash of broth or water, or bake it in the oven at a low temperature (around 300°F / 150°C) until just heated through to prevent drying.
Flavor Variations
Experiment with different spice rubs to customize your chicken breast. Try a Mediterranean blend with dried rosemary and lemon zest. A smoky paprika option with a pinch of cayenne pepper adds a delightful kick. You can also add fresh lemon or lime slices to the baking sheet during the last few minutes of cooking for a bright, citrusy flavor.
Nutrition Information
This oven-baked chicken breast is a fantastic source of lean protein, making it a healthy addition to any meal plan. It is naturally low in carbohydrates and contains modest amounts of fat, primarily unsaturated fats. Each serving offers a substantial protein boost without excessive calories. Refer to the detailed table below and the full recipe card for complete nutritional information.
| Nutrition | Amount |
|---|---|
| Serving Size | 158 g |
| Calories | 286 cal |
| Carbohydrates | 4 g |
| Protein | 46 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Cholesterol | 127 mg |
| Sodium | 403 mg |
| Potassium | 397 mg |
| Sugar | 4 g |
| Vitamin A | 325 IU |
| Vitamin C | 1.7 mg |
| Calcium | 11 mg |
| Iron | 0.6 mg |
Frequently Asked Questions (FAQ)
How do I prevent chicken breast from drying out?
Pound the chicken to an even thickness for uniform cooking. Bake at a high temperature for a shorter time, and always rest the chicken after cooking to retain juices.
What is the ideal internal temperature for chicken breast?
The ideal internal temperature for cooked chicken is 165°F (75°C). Always use a reliable meat thermometer inserted into the thickest part. According to the USDA, cooking chicken to 165°F ensures the destruction of harmful bacteria.
Can I grill or pan-fry this chicken breast recipe?
Yes, you can adapt this recipe for grilling or pan-frying. Adjust cooking times to ensure the chicken breast cooks through evenly while remaining juicy.
How long can cooked chicken breast be stored?
Cooked chicken breast can be refrigerated safely for 3-4 days. For longer storage, freeze it for up to 2-3 months.
Conclusion
You now have the ultimate guide to creating a juicy, flavorful oven-baked chicken breast every single time. This recipe proves that delicious, tender chicken doesn’t have to be complicated or time-consuming. We hope you feel confident enough to try this simple technique in your kitchen. Go ahead, make this incredible and elevate your meal game. We’d love to hear how it turns out and see your amazing creations! Enjoy!
Juicy Oven Baked Chicken Breast: The Ultimate Guide
Equipment
- Oven
- Rolling Pin or Meat Mallet
- Baking Tray
- Aluminum Foil
- Baking/Parchment Paper
- Meat Thermometer
- Mixing Bowl
- Serving Plates
Ingredients
Main Ingredients
- 4 chicken breasts 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- finely chopped parsley for garnish if desired
Instructions
Cooking Steps
- Preheat your oven to 425°F (220°C), or 200°C if using a fan oven.
- Pound each chicken breast to an even thickness of 1.5cm (0.6″) at its thickest part to ensure uniform cooking and tenderness.
- In a small bowl, mix together the brown sugar, paprika, dried oregano or thyme, garlic powder, salt, and pepper to create your seasoning blend.
- Line a baking tray with foil and then with baking or parchment paper. Place the chicken breasts upside down on the prepared tray, drizzle with about 1 tsp of olive oil, rub it over the surface, and sprinkle evenly with the seasoning mix.
- Flip the chicken breasts over. Drizzle the remaining 1 tsp of olive oil on top, rub it in, and then sprinkle generously with the rest of the seasoning, ensuring the entire surface is covered.
- Bake for 18 minutes, or until the chicken surface is golden brown and a meat thermometer inserted into the thickest part reads an internal temperature of 165°F (75°C).
- Once baked, remove the chicken from the oven and immediately transfer it to individual serving plates.
- Allow the chicken to rest for 3-5 minutes before serving to retain its juiciness. Garnish with freshly chopped parsley, if desired.