Easy 3-Ingredient Honey Chicken Wings

A close-up of golden-brown 3-Ingredient Honey Chicken Wings, seasoned and garnished with fresh parsley on a white plate.

Crispy, sweet, savory wings. They sound like a restaurant treat, but you can pull them off at home with just three ingredients. This ultra-simple recipe keeps prep fast and cleanup light, making it ideal for busy parents and baking beginners alike. The result is a chewy, glossy glaze that clings to every bite. Gluten-free, high-protein, dairy-free, and Paleo-friendly, these 3-Ingredient Honey Chicken Wings work as a quick weeknight main or a crowd-pleasing snack.

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Why You’ll Love These 3-Ingredient Honey Chicken Wings

Effortless preparation and cooking.
Minimal ingredients, maximum flavor.
Perfect for any occasion.
Healthier homemade alternative.
Universally loved, crowd-pleasing.

Ingredients + Notes/Substitutions

Chicken wings: 1 lb, fresh, split drumettes and flats.
Italian seasoning: 2 tbsp (store-bought blend or homemade).
Honey: 2 tbsp, pure and runny.

Notes & Substitutions

Chicken: Organic or corn-fed options offer subtle flavor differences; both bake well.
Italian seasoning: Use oregano, basil, thyme, and a pinch of garlic powder if you don’t have a blend.
If you’re curious about the potential health benefits, some research suggests that honey contains antioxidants and may have a positive impact on heart health.
Honey: If you’re vegan or prefer a milder glaze, maple syrup is a good swap.
Chicken cut: Drumettes or thighs work; adjust bake time slightly for darker meat.

Equipment

Large baking sheet
Aluminum foil or parchment paper
Mixing bowl (optional)
Tongs (optional)

Instructions

Preheat the oven to 450F.
Prepare the baking sheet with foil or parchment for easier cleanup.
Thoroughly pat the wings dry with paper towels. Removing excess moisture from the skin is crucial for achieving a crispy texture, as detailed in this article on tips for crispy baked chicken wings.
Toss the wings with Italian seasoning until evenly coated.
Arrange the wings in a single layer on the sheet.
Bake for 25–35 minutes to begin crisping.
Flip the wings for even browning and bake 10–15 minutes more.
Continue baking until cooked through and skin is crisp.
Remove from the oven and drizzle generously with honey.
Serve hot and enjoy the glossy, stick-to-the-bone coating.

Pro Tips & Troubleshooting

For ultimate crispiness, start with dry wings and bake at a high heat.
To prevent sticking, line the sheet and avoid overcrowding.
For even cooking, turn wings halfway through the bake.
Tailor the flavor by adjusting seasoning and honey amount to taste.
Glaze timing matters: add honey after the initial bake or during the last few minutes to avoid burning.

Serving, Storage, & Variations

Serving Suggestions

Brighten plates with a fresh green salad.
Pair with roasted vegetables or baked sweet potato fries.
Great as an appetizer with dips.

Storage Instructions

Cool wings completely before storing.
Refrigerate in an airtight container.
Reheat in the oven or air fryer for best texture.

Flavor Variations & Dietary Adjustments

Add a spicy kick with red pepper flakes.
Try garlic powder or onion powder for extra depth.
Lemon-honey glaze offers a zippy twist.
Use different chicken parts (drumsticks or thighs) and adjust cook time accordingly.

Nutrition

These wings deliver a satisfying, protein-packed bite with a glaze that sticks. Gluten-free and dairy-free, they’re friendly to many diets. The per-serving values reflect a single wing (about 6 oz).

Serving	Calories	Carbohydrates	Protein	Fat	Fiber
1 chicken wing (6 oz)	527 kcal	23 g	26 g	37 g	2 g

Note: Values are approximate and based on the recipe as written.

FAQ

Can I use frozen chicken wings?

Yes, thaw completely, pat dry, and follow the recipe as written for best results.

Can I use frozen chicken wings?

Dry the wings thoroughly, use high oven heat, and avoid crowding the pan so air can circulate.

Can I cook these in an air fryer?

Yes. Preheat to 400F, arrange wings in a single layer, and cook 18–20 minutes, flipping once.

How long do leftovers last?

Store in the fridge for up to 3–4 days. Reheat in the oven or air fryer to regain crispness.

Conclusion

Simplicity shines in these 3-Ingredient Honey Chicken Wings. With a crisp exterior, a glossy honey glaze, and a tender interior, they strike a perfect balance of flavor and ease. You get a quick, family-friendly meal that still feels like a treat. Give them a try, then share your tweaks and rate the recipe. Enjoy and spread the word about this easy, crowd-pleasing favorite.