
Winter often calls for hearty, comforting meals, but sometimes you crave something fresh and vibrant. This Winter Chopped Salad is your perfect answer, bringing a delightful crunch and burst of flavor to your table. It combines seasonal produce with a simple, tangy dressing, proving that salads can be exciting even in colder months. Get ready for an easy, refreshing, and satisfying dish!
Table of Contents
Why You’ll Love This Winter Chopped Salad
This isn’t just any salad; it’s a celebration of winter’s bounty, designed for busy parents and beginners.
- Quick to assemble for a delightful lunch or dinner side.
- Incredibly customizable with your favorite seasonal produce.
- Offers a refreshing crunch that brightens any winter menu.
- Packed with nutrients and vibrant colors to lift your spirits.
- Simple, tangy dressing perfectly ties all the fresh flavors together.
Ingredients
Creating this vibrant Winter Chopped Salad starts with fresh, crisp ingredients. Each component plays a crucial role in delivering that irresistible texture and flavor. This easy recipe ensures you have a delicious meal ready in no time.
For the Salad Base:
- 3 cups diced crunchy raw winter vegetables in any combo (pick at least 3 types, such as carrots, fennel, celery, radishes, jicama, daikon, kohlrabi)
- 3 cups shredded crunchy lettuce/cabbage (such as little gems, romaine hearts, or any variety of cabbage)
- 2 crisp apples, diced, such as Pink Lady, Honey Crisp, or Granny Smith
For the Flavorful Add-ins:
- ½ cup roasted nuts, chopped, such as almonds, hazelnuts, pecans, or walnuts
- ½ cup diced flavorful hard cheese, such as Parmesan, Pecorino, aged Cheddar, aged Gruyere (leave out for vegan version)
- 2 tablespoons minced chives or 3 sliced scallions
For the Tangy Apple Cider Vinaigrette:
- 3 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 2 1/2 tablespoons extra-virgin olive oil
- ¾ teaspoon kosher salt (I used Diamond Crystal brand)
- Freshly ground black pepper
Notes & Substitutions
- Vegetables: Feel free to explore different root vegetables or brassicas like kohlrabi or thinly shaved Brussels sprouts.
- Greens: Any sturdy, crunchy leaf works beautifully, from kale (massaged first) to crisp iceberg lettuce.
- Apples: Pears or firm persimmons can offer a delightful alternative sweetness and texture.
- Nuts: Substitute with toasted sunflower or pumpkin seeds for a nut-free version.
- Cheese: Omit the cheese for a vegan salad, or use crumbled feta for a different tangy note.
- Herbs: Try fresh parsley, dill, mint, or thinly sliced red onion for extra aromatic depth.
- Dressing: Adjust the amount of vinegar or oil to match your personal taste preference.
Equipment
You only need a few basic kitchen tools to create this fantastic Winter Chopped Salad. Simplicity is key for a quick and easy recipe.
- Large mixing bowl: Essential for combining all your ingredients.
- Small whisk: Perfect for emulsifying the tangy vinaigrette.
- Sharp knife: Crucial for uniformly dicing vegetables and apples.
- Cutting board: Provides a stable surface for all your chopping.
- Measuring cups and spoons: Ensure precise ingredient proportions for the best flavor.
Instructions
Preparing this vibrant Winter Chopped Salad is straightforward, making it perfect for beginners. Follow these simple steps for a refreshing meal.
- Prepare vegetables: Begin by washing all your winter vegetables and apples thoroughly. Peel any vegetables that require it, such as carrots or jicama. Using your sharp knife and cutting board, carefully dice all the hard vegetables and apples into small, uniform pieces, aiming for about ¼ inch. Consistency in size helps ensure every bite offers a delightful mix of textures. Next, finely shred your chosen lettuce or cabbage.
- Combine salad: Add all your prepped ingredients—the diced vegetables, shredded lettuce or cabbage, diced apples, chopped roasted nuts, diced hard cheese, and minced chives or sliced scallions—to your large mixing bowl. Gently toss everything together using tongs or clean hands until evenly distributed. This ensures a beautiful blend of colors and flavors in your Winter Chopped Salad.
- Whisk dressing: In a separate small bowl, combine the apple cider vinegar, Dijon mustard, extra-virgin olive oil, kosher salt, and several generous grinds of fresh black pepper. Take your small whisk and briskly whisk the ingredients together until the dressing is well combined and emulsified. It should look slightly creamy and uniform.
- Dress and serve: Drizzle the freshly whisked apple cider vinaigrette evenly over the prepared salad mixture in the large bowl. Toss the salad again thoroughly, making sure every ingredient is lightly coated with the tangy dressing. Serve your delicious Winter Chopped Salad immediately for the best possible crunch and freshest flavor.
Prep Ahead Tips
- Chop hard vegetables like carrots and fennel in advance and store them in an airtight container in the refrigerator.
- Whisk the dressing separately and keep it covered in the fridge.
- Combine all the delicate elements and dress the salad just before you plan to serve it to maintain maximum crispness.
Pro Tips for the Best Winter Chopped Salad
Achieving an exceptional Winter Chopped Salad is all about attention to detail. These simple pro tips will elevate your dish.
- Uniform Chop: Aim for small, consistent dicing of all vegetables and fruits. This ensures every forkful is perfectly balanced and easy to eat.
- Ingredient Quality: Always choose the freshest, crispest produce available. Superior ingredients make a noticeable difference in flavor and texture.
- Toasted Nuts: Take a few minutes to briefly toast your nuts in a dry pan. This intensifies their flavor and adds an extra layer of deliciousness to the salad.
- Taste and Adjust: Always taste your dressing before adding it to the salad. Adjust salt, pepper, or vinegar as needed. Also, taste the dressed salad and add more salt or pepper if desired.
- Dress Just Before Serving: To prevent any sogginess, always drizzle the dressing over your salad components right before you plan to eat.
Serving Suggestions, Storage, and Variations
This versatile Winter Chopped Salad pairs wonderfully with many dishes and adapts easily to your needs.
Serving:
- Pair it beautifully with roasted chicken, baked fish, or a comforting lentil soup for a balanced meal.
- Serve it as a vibrant side dish, adding color and freshness to any winter feast.
- Enjoy it on its own as a light, satisfying, and refreshing lunch.
Storage:
- For optimal freshness, store undressed components separately in airtight containers.
- Leftovers of the dressed salad will keep for 1-2 days in the refrigerator, though it is best enjoyed fresh.
- Undressed ingredients will last longer, usually 3-4 days when kept in an airtight container in the refrigerator.
Variations:
- Protein Boost: Easily add chickpeas, cannellini beans, grilled chicken strips, or crumbled hard-boiled eggs for a heartier meal.
- Sweet & Tangy: Incorporate dried cranberries, golden raisins, or fresh pomegranate seeds for an extra burst of sweetness and tang.
- Herby Freshness: Experiment with adding fresh dill, cilantro, or a mix of various fresh herbs for enhanced aromatics.
- Creamy Dressing: For a richer texture, blend a small portion of the dressing with a quarter of an avocado to create a creamy vinaigrette.
Nutrition Information
This Winter Chopped Salad offers a fantastic way to enjoy a nutrient-rich meal. It provides essential vitamins, dietary fiber from the array of vegetables, and healthy fats from the olive oil and nuts. It’s a great source of antioxidants, supporting overall wellness during the colder months.
Various scientific studies highlight the significant health benefits of consuming seasonal winter vegetables, which are rich in vitamins, minerals, and antioxidants.
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Serving Size | 1 serving |
This salad is designed to be a wholesome and satisfying part of a balanced diet.
Frequently Asked Questions (FAQ)
Here are some common questions about making this delightful Winter Chopped Salad.
Can I make this salad ahead of time?
Yes, you can prep most components in advance. Chop all hard ingredients and whisk the dressing, storing them separately in airtight containers. Combine and dress the salad just before serving for the freshest taste and texture.
What are the best winter vegetables for chopping?
Excellent choices include carrots, fennel, celery root, radishes, jicama, kohlrabi, and thinly shaved Brussels sprouts. These offer great crunch and flavor. This makes for a diverse and delicious chopped salad.
How do I prevent the apples from browning?
To keep apples from browning, toss them with a little lemon juice immediately after dicing. Alternatively, you can toss them with a small amount of the prepared dressing.
Is this recipe vegan-friendly?
Absolutely! Simply omit the cheese from the recipe, or substitute it with your favorite plant-based hard cheese alternative. The rest of the ingredients are naturally vegan.
Conclusion
This Winter Chopped Salad proves that freshness and crunch are not just for summer. It’s a vibrant, easy-to-make dish that brings brightness and satisfying texture to your table, perfect for any winter meal. We encourage you to experiment with your favorite seasonal produce, making this simple recipe uniquely yours. Enjoy the delicious crunch and a taste of freshness this winter!

Flavorful & Flexible Winter Chopped Salad: A Bright and Crunchy Seasonal Delight
Equipment
- Large bowl
- Small Bowl
- whisk
Ingredients
Salad
- 3 cups diced crunchy raw winter vegetables in any combo (pick at least 3 types, such as carrots, fennel, celery, radishes, jicama, daikon, kohlrabi)
- 3 cups shredded crunchy lettuce/cabbage (such as little gems, romaine hearts, or any variety of cabbage)
- 2 crisp apples crisp apples, diced such as Pink Lady, Honey Crisp, or Granny Smith
- ½ cup roasted nuts, chopped such as almonds, hazelnuts, pecans, or walnuts
- ½ cup diced flavorful hard cheese such as Parmesan, Pecorino, aged Cheddar, aged Gruyere (leave out for vegan version)
- 2 tablespoons minced chives or sliced scallions or 3 sliced scallions
Dressing
- 3 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 2 1/2 tablespoons extra-virgin olive oil
- 3/4 teaspoon kosher salt (I used Diamond Crystal brand)
- to taste Freshly ground black pepper
Instructions
Instructions
- Combine the diced vegetables, lettuce or cabbage, apples, nuts, cheese (if using), and chives in a large bowl. Toss all the ingredients together well to ensure an even mix.
- In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, kosher salt, and several generous grinds of black pepper until thoroughly combined.
- Drizzle the prepared dressing over the salad mixture in the large bowl. Toss again to ensure all ingredients are coated with the dressing, then serve the salad immediately.

